8주간의 에어로빅댄스가 중년 여성의 심폐기능에 미치는 영향

Abstract

The purpose of this study was the investigation on the variation of Cardiorespiratory while Aerobics Dance. The effect of the Aerobics Dance on the Cardiorespiratory of middle-aged women was elucidated. The panel for the study was composed of 12 middle-aged women without the experience of any regular sports programs before and participated in a Aerobics Dance program for 8 weeks. The Cardiorespiratory was measured before and after the Aerobics Dance in term of RHR, VO_2max, VE, RER and Energy Expenditure by using Bruce Protocol through progressive exercise load test. Data analysis was done by sample t-test to verify the difference between before and after the 8 weeks'program.