요가운동이 여대생들의 월경에 따른 헤모글로빈과 혈중젖산 농도에 미치는 영향

Abstract

The purpose of this study was to compare the changes of hemoglobin and blood lactate according to different yoga exercise for female university students on menstruation and post-menstruation. The subjects consisted of Groups(n20) of female university students(on menstruation: Group A(n=10) and post-menstruation: Group B(n=10)). Yoga exercise was performed for 2-days. Exercise before, after, exercised after 20 min on menstruation and exercise before, after, after 20 min on post-menstruation. The changes of hemoglobin and blood lactate were measured 3 times(before the exercise , after the exercise, after 20 min). There was no statistically changes in hemoglobin results before the exercise, after the exercise, after 20 min on menstruation and post-menstruation. Blood lactate was significantly changes in hemoglobin results before the exercise, after the exercise, after 20 min on menstruation and post-menstruation. But hemoglobin and blood lactate were no statistically changed on menstruation and post-menstruation (p＜.05).