최대하운동시 음악템포별 청취로 인해 심폐기능에 미치는 영향

Abstract

This study was to analyze the effect of the listening of different tempo of music on heart-lung function during maximum exercise. After conducting exercise with listening of each tempo of music, the change of heart-lung function were found. The results were as follow. First, HR with listening of different tempo of music during maximum exercise was appeared to be significant difference in 10 minutes. Second, VE with listening of different tempo of music during maximum exercise were appeared to be significant differences around 5 and 30 minutes. In conclusion, there was a significant difference in HR between fast tempo of dance music and slow tempo of ballard music in 10 minutes. That is, the fast tempo of dance music was shown to be more effective than slow tempo of ballard music during exercise. Also, there were significant differences in VE around 5 and 30 minutes. Therefore, this study suggested that fast tempo music was more effective than slow tempo music during aerobic exercise. Future study based on popular music will be conducted to analyze the physiological and psychological factors for different age groups.