걷기운동의 형태에 따른 비만 중년 여성의 체구성 및 혈액성분의 변화

Abstract

A investigation intended for women in the middle age make a comparative and analytic study. It is composed of weight, the percentage of fat in one's body and blood constituents which is each of effected by quick step in a flatland and walking in an uphill road. The purpose of this study is to investigate reduction of weight and the percentage of fat in one's body into women in the middle age by training during 12 weeks. a group of walking in an uphill road shows result of positive effect in weight, the percentage of fat in one's body and Blood Glucose. In addition, a group of quick step in a flatland shows positive response in the percentage of fat in one's body and TG. Difference from each group, there is significant differences in TC and TG. It seems that there is a difference of change of compositions which is reacted by each of different walking form and speed. I believe we need continuous study to detect an ingredient for reduction of fat.