복합운동 강도에 따른 폐경 후 비만여성의 신체조성 및 면역글로블린의 변화

Abstract

Studies have been conducted recently on immunocytes or changes in immunity related factors, but most stop at discussing the number or changes in functions of immunocytes, and there is a lack of studies on one-time exercise and single aerobic or anaerobic exercise, or on animals to examine functional changes of congenital immunocytes, or physiological changes according to exercise intensity and period. This study was conducted by asking a total of 40 women past menopause who had no history of regular drug intake, surgery or eating disorder, and were obese with 30% or more body fat. Based on the standard of 200kcal energy consumption during aerobic exercise to reduce body fat, aerobic exercise time was calculated for the subjects, and the comprehensive exercise included exercise intensity VO2max 50%, VO2max 70% and anaerobic exercise intensity 1RM 50%, 1RM 70%. The different effects on body composition and immunoglobulin were analyzed, and the results were as follows. First, looking at the body composition changes according to the group and the exercise period, it is notable that the weights (p<.01), body fat (p<.01), BMI (p<.01), body fat ratio (p<.01) after the exercise reduced significantly compared to before the exercise. Changes in skeletal muscle mass (p<.001) and basal metabolic rate (p<.001) showed that there was a significant increase after exercise compared to before exercise. Second, looking at the immunoglobulin changes according to the group and the exercise period, it is notable that the IgA (p<.05), IgM (p<.05) after the exercise increased significantly compared to before the exercise.