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단기간 발목안정화 운동이 대학 축구동아리 학생들의 발목 근기능과 통증정도에 미치는 영향

Title
단기간 발목안정화 운동이 대학 축구동아리 학생들의 발목 근기능과 통증정도에 미치는 영향
Other Titles
The Effect of Ankle Stability Exercise of Short-term on Ankle Muscle Functional Strength and Visual Analogue Scale in Soccer Club Player`s
Author
이성노
Keywords
dorsi flexion; plantar flexion; stabilization
Issue Date
2014-06
Publisher
한국체육과학회
Citation
한국체육과학회지 / Korean Journal of Sports Science. 2014-06 23:1385-1393
Abstract
The purpose of this study was to analyze the effects of ankle stabilization training using TOGU balls performed 12 times for a short time on ankle joint muscle functions and the degree of pain of students with chronic ankle sprains due to unstable ankles in their 20s in a university soccer club. The subjects of this study were 10 students with chronic ankle sprains in K University soccer club and they performed ankle joint stabilization exercises using TOGU balls. 1. In analyses of ankle muscle functions, as for changes in Peak Torque, significant improvements were shown in right and left Plantar Flexion at angular speeds 60°, 180°, and 240°. With regard to changes in work, although significant improvements were shown in all variables at the angular speed of 60°, significant improvements were shown only in right and left Plantar Flexion at the angular speed of 180°. At the angular speed of 240° significant improvements were shown only in right and left Dorsi Flexion and Left Plantar Flexion. 2. Based on the results of VAS, the subjects` pain significantly decreased. When the results of this study were put together, ankle stabilization exercise for a short time were shown to have had positive effects on the ankle muscle functions and pain of soccer players with chronic ankle sprains.
URI
http://www.dbpia.co.kr/Journal/ArticleDetail/NODE02437687http://hdl.handle.net/20.500.11754/46585
ISSN
1226-0258
Appears in Collections:
COLLEGE OF ART AND PHYSICAL EDUCATION[S](예술·체육대학) > PHYSICAL EDUCATION(체육학과) > Articles
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