연령별 행동체력의 인지수준에 따른 체력의 비교 연구

Abstract

연구의 목적은 30-70대 남성을 대상으로 자신이 인지하고 있는 행동체력수준과 체력측정후의 결과를 비교하고, 연령별 체력측정 결과의 일반적인 특징을 분석하는데 있다.

The purpose of this study is to compare self -evaluation of action physical fitness level and results of physical fitness measurement and to analyze general characteristics of result from physical fitness measurement on different ages. Following conclusions are based upon statistical analysis from the survey on health-related physical fitness test (n=200) and self evaluation of perception physical fitness (n=200) with males of ages between thirties and seventies.

1. Comparison between action physical fitness perception level and physical fitness measurement.

1) The power: Perception level of action physical fitness was selected in mainly middle level. Physical fitness measurement did not show many differences except forties but it was very low in seventies,

2) The muscular strength； Perception level of action physical fitness was graded as mainly middle level in thirties and seventies but it was scattered in other ages. Physical fitness measurement showed middle level except seventies which was graded as lower middle level

3) The cardio respiratory endurance ： Perception level of action physical fitness was graded as mainly middle and lower middle level. Physical fitness showed middle level as well.

4) The muscular endurance: Perception level of action physical fitness was graded as mainly middle level. Physical fitness measurement showed middle and high level in thirties, middle level between forties and sixties, and mainly low level in seventies with few middle level grades.

5) The agility： Perception level of action physical fitness was graded mainly middle and high level. Physical fitness measurement showed high level between thirties and sixties and scattered in seventies.

6) The balance： Perception level of action physical fitness was graded as middle and high level in thirties and mainly middle level in the other ages. Physical fitness measurement showed high and scatted grade in thirties, low and very low grade in other ages.

7) The flexibility: Perception level of action physical fitness was graded as middle and low level in thirties, forties, and fifties, middle and high level ip sixties, high level in seventies. Physical fitness measurement showed middle grade in thirties, low and very low grade in forties, scattered in fifties and low and very low grade in seventies.

2. General changes in physical fitness characteristics on age growth.

The characteristics of male adults heath-related physical fitness showed a general trend that the entire physical strength factors decline as the age grows. The decline of BMI and flexibility was noticeable in their forties and the power, muscular endurance and balance was declined in fifties with few increase in muscular strength. The increase and decrease do not exist in BMI in their sixties to seventies. The remnant health-related physical fitness shows the regular decrease as they grow old,

As a result, exercise, which is for maintenance of health, physical fitness should be enhanced in thirties, the program which enhances the flexibility and regulates the weight should be required at forties, and the exercise program with muscular strength, balance and power should be concerned at fifties. Last, the exercise program which is related all parts should be operated at sixties and seventies.