폐경 후 골다공증 예방운동 프로그램이 중년여성의 골밀도 및 건강체력 향상에 미치는 영향

Abstract

The study is to examine the effect that the program of osteoporosis protection exercise have on the density of bone, DPD ratio, osteocalcin, the formation of body and body strength through the execution of this exercise with middle-age women for twelve weeks. The subject of this study is the women who are diagnosed their case as osteoporosis under the menopause and live in the D district of Seoul and they were divided into two groups the experiment group-19 persons, the control group-19 persons. The program of the osteoporosis protection exercise was put in force with aerobic dance, stepper exercise and the exercise of strengthening the muscular strength making movements the prime object, spending 60~80% of maximum heart rate, 70-75 minutes three times a week for 12 weeks. Using the SPSS 10.0 program for the analysis of collected data to the before and after difference between two groups. We can see that following results. First, the experiment group is significantly higher than the control group in the density of bone of L2-4 (p< .05) There is no significant difference in DPD ratio and osteocalcin between two groups. (P >.05) Second, there are significant differences between two groups in weight of the formation of body. (P>.05.) But there is no significant difference in The waist/rump ratio and lean body mass(P>.05) Third, there are significant differences between two groups in softness, balance and muscular strength of the abdomen at the test body strength. But there is no significant difference between two groups in the maximum oxygen intake and sit up. We can see that the program of osteoporosis protection exercise have effect on the maintenance of the density of bone in women under osteoporosis after the menopause. This program will contribute to improvement in quality of life as leading the practice of action improving health to middle-age women.