30-40대 좌업생활자의 운동실천 유-무에 따른 신체구성 및 기초체력에 관한 비교연구

Abstract

The purpose of this study is to present the importance to exercise of workers by measuring the body composition and the basic body strength of the staffs of a sedentary work,comparing with the national body strength appraisal standard and studying the relation with the degree of exercise practice.The subjectx participated inthis study were selected the 47 men and 43 women of thirties, and the 52 men and 42 women of forties among the sedentary workers.1.The body composition. 1) The rate of the body fat were appeared high on both the exercise and the non-exercise group. 2) In the men of forties,all two groups were showed high as the results. 3)The exercise group was lowly but the non-exercise group inthe women of forties but the exercise groulp was not, as the results of comparing the men of thirties with the national body strength appraisal stadard, 2 The basic body strength. 1) The grip In the case of the men of thirties with the national body strength appraisal standard, 2. The basid body strength. 1) The grip In the case of the men of thirties, with the national body strength appraisal standard, 2 The basic body strength. 1) The grip In the case of the men of thirties, the results of comparing with the national body strength appeared lowly, in the men of fortes, and also all ones were higher than the national body strength appraisalstandard in the women of fortes. 2) The abdominal muscular strength In the case of the men of thirties, the results of comparing with the national body strengrh appraisal standard were high on the exercise group but the non-exercise group was lowly. both the exercise group and the non-exercise were showed lowly In the women of the men of thirties, as the results. The exercise group was high on the results of comparing with the national body strength appraisal standard, but the non-exercise group was high on the results of comparing with the national body strength appraisal standard, but the non-exercise group was lowly in the men of forties. In the women of forties, all two groups were high. 3) Push-up In the case of the men of thirtiesm both the exercise group and the non-exercise were showed high, as the results of comparing with the national body strength appraisal standard were showed high on both the exercise group and the non-exercise, and then, all ones were high in the women of fortiesm too. 4) Side step On the results of comparing with the national body strength appraisal standard In the min of thirtiesm the exercise group was high but the non-exercise was lowly. Both the exercise group and the non-exercise were showed lowly In the women of thirtiesm as the results. All two groups were showed lowly In the men of forties. In the case of the women of thirtiesm the results of comparing with the national body strength appraisal standard were high on the exercise group but the non-exercise group was lowly. 5) Closing the eyes and standing with one foot As the results of comparing the nem of thirties with the nationa body strength appraisal standardm the exercise group was high but the non-exercise group was lowly. All two groups were showde high In the women of forties. 6) Sit-up In the case of the men of thirtiesm the results of comparing with the national body strength appraisal standard were high on the exercise group but the non-xercise group was lowly. In the women of thirtiesm the results of comparing with one were also high on the exercise group but the non-exercise group was lowly. All two groups were showed high In the men of fortiesm as the results. In the women of forties, both the exercise group and the non-exercise were showed high.