중년여성의 자발적 운동참여가 신체구성, 피부두겹, 혈중지질 및 골밀도에 미치는 영향

Abstract

This study is to offer the basic for developing desirable exercise habit, actual healthy manegement and the effect of the participation to exercise programs by examining of the practice this research measured the status of the present health, the body composition after exercise, blood lipid and the density of the bone targeting to middle-aged woman. The result was following below. First of all, there were significant differences among BMR. the fat proportion of the abdomen, the amount of muscle and the weight with the change of the body composition and the body structure after participating to exercising programs. Second, the changed of skin fold had the significant difference among the side of abdomen, the hip, the scapula and upper-arm after exercise. Third, there were no significant differences although the amount of hemoglobin was decreased, high density of lipoprotein and albumin were increased little bit and neutral fat was decreased in the change of blood after exercise. Fourth, the density of the bone had the significant difference(P<.05) after exercise.